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Low Glycemic Index Vegetables

Low Glycemic Index Vegetables (under 20)

  • Asparagus
  • bean sprouts
  • beet greens
  • broccoli
  • cabbage
  • cauliflower
  • celery
  • cucumber
  • endive lettuce
  • mustard greens
  • radishes
  • spinach
  • swiss chard
  • watercress.

Medium Glycemic Index Vegetables (20-60)

  • Aubergine
  • beets
  • Brussles sprouts
  • chives
  • collards
  • dandelion leaves
  • greens
  • kale
  • kohlrabi
  • leeks
  • okra
  • onions
  • parsley
  • peas
  • peppers
  • pimento
  • pumpkin
  • rutabagas
  • string beans
  • turnips

High Glycemic Index Vegetables (over 60)

  • Artichokes
  • carrot
  • corn
  • dried beans
  • lima beans
  • oyster plant
  • parsnips
  • potato
  • squash
  • sweet potato
  • yam.

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