Low Glycemic Index Vegetables
Low Glycemic Index Vegetables (under 20)
- Asparagus
- bean sprouts
- beet greens
- broccoli
- cabbage
- cauliflower
- celery
- cucumber
- endive lettuce
- mustard greens
- radishes
- spinach
- swiss chard
- watercress.
Medium Glycemic Index Vegetables (20-60)
- Aubergine
- beets
- Brussles sprouts
- chives
- collards
- dandelion leaves
- greens
- kale
- kohlrabi
- leeks
- okra
- onions
- parsley
- peas
- peppers
- pimento
- pumpkin
- rutabagas
- string beans
- turnips
High Glycemic Index Vegetables (over 60)
- Artichokes
- carrot
- corn
- dried beans
- lima beans
- oyster plant
- parsnips
- potato
- squash
- sweet potato
- yam.
