Low Glycemic Index Vegetables

Low Glycemic Index Vegetables (under 20)

• Asparagus
• bean sprouts
• beet greens
• broccoli
• cabbage
• cauliflower
• celery
• cucumber
• endive lettuce
• mustard greens
• radishes
• spinach
• swiss chard
• watercress.

Medium Glycemic Index Vegetables (20-60)

• Aubergine
• beets
• Brussles sprouts
• chives
• collards
• dandelion leaves
• greens
• kale
• kohlrabi
• leeks
• okra
• onions
• parsley
• peas
• peppers
• pimento
• pumpkin
• rutabagas
• string beans
• turnips

High Glycemic Index Vegetables (over 60)

• Artichokes
• carrot
• corn
• dried beans
• lima beans
• oyster plant
• parsnips
• potato
• squash
• sweet potato
• yam.