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Low Glycemic Index Fruit

Low Glycemic Index Fruit (under 20)

  • Cantaloupe
  • rhubarb

Medium Glycemic Index Fruit (20-60)

  • Apples
  • fresh apricots
  • bananas
  • blackberries
  • cherries
  • cranberries
  • grapefruit
  • guava
  • kiwis
  • lemons
  • limes
  • oranges
  • papayas
  • peaches
  • plums
  • raspberries
  • strawberries
  • tangerines
  • tomatoes.

High Glycemic Index Fruit (over 60)

  • watermelon. (however, has a low glycemic load)
  • Any dried fruit
  • blueberries
  • figs
  • grapes
  • kumquats
  • loganberries
  • mangoes
  • mulberries
  • pears
  • pineapple
  • pomegranates
  • prunes.

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