Low Glycemic Index Fruit

Low Glycemic Index Fruit (under 20)

• Cantaloupe
• rhubarb

Medium Glycemic Index Fruit (20-60)

• Apples
• fresh apricots
• bananas
• blackberries
• cherries
• cranberries
• grapefruit
• guava
• kiwis
• lemons
• limes
• oranges
• papayas
• peaches
• plums
• raspberries
• strawberries
• tangerines
• tomatoes.

High Glycemic Index Fruit (over 60)

• watermelon. (however, has a low glycemic load)
• Any dried fruit
• blueberries
• figs
• grapes
• kumquats
• loganberries
• mangoes
• mulberries
• pears
• pineapple
• pomegranates
• prunes.