Low Glycemic Index Fruit
Low Glycemic Index Fruit (under 20)
Medium Glycemic Index Fruit (20-60)
- Apples
- fresh apricots
- bananas
- blackberries
- cherries
- cranberries
- grapefruit
- guava
- kiwis
- lemons
- limes
- oranges
- papayas
- peaches
- plums
- raspberries
- strawberries
- tangerines
- tomatoes.
High Glycemic Index Fruit (over 60)
- watermelon. (however, has a low glycemic load)
- Any dried fruit
- blueberries
- figs
- grapes
- kumquats
- loganberries
- mangoes
- mulberries
- pears
- pineapple
- pomegranates
- prunes.
